Pink Ritas and Lip Gloss

According to WebMD, nearly 90% of the population surveyed drink water everyday.  The average water consumed each day is around 50 ounces which is slightly more than the 6, 8oz glasses of water which is recommended each day.  Besides keeping us hydrated so that we can perform our daily activities, water has many heath benefits [...]

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I have a love-hate relationship with vitamins. I realize I need to take them to stay healthy but making myself take them is another story. I will say that I was very bad about it growing up and all through college due to the size of these pills. Actually, it wasn’t until [...]

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I can’t believe I forgot to post this yesterday! I just finished Week 6 of my Weight Watchers lifestyle change (ie diet). I can tell you its getting harder and easier at the same time. Let me explain. One of the hardest things for me to incorporate into this lifestyle change [...]

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Back when I was living in my sorority house in college I had a four person room which proved to be pretty interesting sometimes. One of my roomies at the time suffered from terrible migraines. I never knew whether she was putting on a show for sympathy or if in fact they were [...]

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There are times when I find dieting and exercising aren’t doing a lot for me weight loss wise. Sometimes all I have to do is add in a few “magic” foods to get off of my plateau and then other times its just a waiting game that leads to frustration and falling off the [...]

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I often wonder if we will ever learn to let go and release/relieve the stress in our everyday lives. I know I personally have problems trying to find peace with letting things go and often I get overstressed about it. I often browse the self help section of the bookstore to seek if [...]

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