Dress Codes: Safety First

by nicholmom3 on April 26, 2008

Here’s a great cool weather recipe to try….

Autumn Beef Stew

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stovetop – One-Dish

TIME: Prep: 20 min. Cook: 1-3/4 hours

Nutrition Facts

  • One serving:  (1-1/2 cups)
  • Calories:  297
  • Fat:  7 g
  • Saturated Fat:  2 g
  • Cholesterol:  64 mg
  • Sodium:  1249 mg
  • Carbohydrate:  28 g
  • Fiber:  4 g
  • Protein:  29 g

 

Ingredients:

  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1 pound round steak, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 tablespoon all-purpose flour
  • 1-1/2 cups water
  • 1 medium onion, chopped
  • 1/2 cup tomato sauce
  • 2 beef bouillon cubes
  • 1/2 teaspoon caraway seeds
  • 1 bay leaf
  • 2 medium potatoes, peeled and cut into 1-inch cubes
  • 2 medium turnips, peeled and cut into 1-inch cubes
  • 2 medium carrots, cut into 1-inch slices

Directions:

Combine salt, pepper and paprika; toss with beef. In a large saucepan over medium heat, brown beef in oil. Sprinkle with flour; stir well. Add water, onion, tomato sauce, bouillon, caraway seeds and bay leaf. Cover and simmer for 1 hour.   Add potatoes, turnips and carrots; cover and simmer 45 minutes or until meat and vegetables are tender. Discard bay leaf. 

 

Yield: 4 servings.

 Taste of Home

Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Be Sociable, Share!

Leave a Comment

Previous post:

Next post: