The Active Family

Today is even hotter than yesterday, with temps reaching the upper 90’s, but I still hit the mat to try out one of my newest fitness dvd finds. Today I had my butt kicked by Prevention Fitness Systems Express Workout - Belly Butt & Thighs
What woman today doesn’t need to work on these areas? Heck […]

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I love this workout! 10 Minute Solution: Fitness Ball Workout is just the ticket for anyone who is short on time, but still wants to fit in a good workout. The dvd is broken into 5 segments, each targeting a different part of the body.
Today I wanted to do all five, but my preschooler wasn’t […]

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I’ve had this dvd for quite some time, and it is one I go back to time and again. The dvd contains 2 20 minute workouts, which is pretty much all the time I have once I get the baby down for a nap. It is a light martial arts/kickboxing inspired workout, Denise Austin style. […]

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This is an excellant introduction to those interested in beginning Pilates, or for those who haven’t done Pilates in awhile. The dvd contains a “Walking/Pilates Calorie Burning Workout” which includes a nice warm up and cool down, and lots of stretching.
This dvd series is perfect for beginners. The instructor is calm and really explains each exercise. […]

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